Quotes About Fitness

As we get older, aerobic capacity usually decreases, dropping by as much as 1 percent per year after age 25 in sedentary people.

plyometrics movements. This is when you are getting the hang of doing the movements that are involved in both types of training and refining them. Following AA, as you move into the MT and MS periods, gradually increase both the weight loads and the plyometric intensities. For example, move from rope skipping to low-box jumping to high-box jumping. The MS period is when you will

Get control of your health now before it gets control of you.

Lindy became an instructor at an upscale gym, where she taught aerobic pole dancing

As a nation we are dedicated to keeping physically fit and parking as close to the stadium as possible.

physical exercise retards brain deterioration.

One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.

I like sports, and I enjoy playing basketball and lifting weights.

It's challenging, but you have to at least try to eat right and exercise.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

I promote a healthy lifestyle.

Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.

I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.

No person may enjoy outstanding success without good health.

Life is not living, but living in health.

Of all the knowledge, that most worth having is knowledge about health! The first requisite of a good life is to be a healthy person.

I lead a very physical life. I played a lot of sports and I spent a lot of time in the water surfing, swimming. I was a big swimmer.

By and large, I've been healthy all my life.

Just kidding, I've been very athletic all my life.

In another life - and as I like to say, another body - I used to teach aerobics.

'Cliffhanger' got me in the best shape of my life, working at 10,000 feet up in the mountains. And everybody was great. I lived in Italy for seven months doing that movie. It was a great vacation.

I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.

Everything that you do in your life that helps you sweat is good for you.

I don't gamble at all, all my life. I am only interested in sports.