Quotes About Fitness

You've got to keep on going up and down the wing for the whole game in that wing-back role, so you obviously need a lot of stamina to do that, and I think I've got that.

How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a personal trainer's heart.

For me, it's not an option to not be in shape and to not work out. I just always try to make time for it and strength train four or five days a week, and I'm always eating clean, so - don't get me wrong, though - I love a good pizza and some wings every now and then.

I think taking care of yourself, health-wise, in every way, is a 100 percent winner.

I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.

To play 100 Tests is a lot of miles in the legs and just thinking about that many as a fast bowler hurts my back!

It's always fun to try non-traditional athletic wear with cutouts and fun textures.

I have dabbled in martial arts all my life, since I was 7, maybe - tae kwon do, capoeira, Muay Thai. It's always been an interest because in martial arts there is a mind/body relationship.

I train in Muay Thai, kickboxing, traditional boxing, wrestling, jiujitsu, and a little bit of judo.

I quite like thai boxing. But then I'm not surprised because I did taekwondo and karate and judo and all of that when I was a kid, and then just stopped when I got a bit older.

I've done some Muay Thai training just for fun.

I like to train in my Muay Thai gym that I co-own.

I can eat anything. After practice I can stop at McDonald's. I don't have a problem with gaining weight, thank God.

Thank God we're getting rid of the stigma that women shouldn't have muscles, that if a woman does she looks like a man. I'm so happy we're breaking down those barriers.

My mom passed away at 41 from diabetes. And I'm 42, thank you. I didn't want to do that to my son. So any time I was at the gym, that thing that helped me do that last squat was my son calling some other woman mommy. And that would just give me that extra oomph to do that last squat. I want to be around for him.

I'm thankful, thankful for the local farm family that gave me the idea for the Children's Fitness Tax Credit.

Thankfully, hamstring injuries don't take that long to heal.

Thankfully I have good genes and a fast metabolism, which doesn't make me put on weight easily.

I have a flexible body, thanks to the combination exercise routine I follow. But I'm fairly lazy when it comes to working out my legs and back.

I attribute my lean physique to the regime I've been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

My heart's in really great shape thanks to spinning classes.

When you get older, the first thing that starts to go is reflexes, and reflexes are important for any person, especially an athlete - to react to something in a time when something is going on, and you can't be a second or two behind.

The first thing I do when I walk into a hotel is find the gym, and if they don't have a gym, I start looking for a handhold where I can do my pull-ups. Sometimes if a shower curtain rod is sturdy enough, I'll do them there.