Quotes About Fitness

I love to play the game. But I think health wise, that's the most important thing.

But I believe the older I get, I'm wiser and I train smarter.

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

I wish I had thought of Velcro muscles myself. I didn't have to go to the gym for all those years, all the hours wedded to the iron game, as we call it.

I feel that one should be health conscious, and that feeling can only come from within, so I suggest people to challenge yourself.

You don't climb mountains without a team, you don't climb mountains without being fit, you don't climb mountains without being prepared and you don't climb mountains without balancing the risks and rewards. And you never climb a mountain on accident - it has to be intentional.

Without your health, everything else means nothing.

Exercise is labor without weariness.

I work on my body tremendously to be able to withstand whatever is thrown my way.

I witnessed an MVP firsthand in Jose Altuve. I asked him what he did during the offseason, and he said he trains his core.

I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

For me, taking care of your health is the first step towards empowerment whether you're a man or a woman.

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.

I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain't pretty.

I don't actually do any exercise, which is really bad. But I wear heels a lot. My theory is that it's painful, so it's gotta do something.

The most difficult part for me is consistency when my schedule gets really busy, but working out every day is therapeutic.

If you don't have a massage therapist on hand, then a foam roller can do the work instead.

Physical therapy is part of my offseason routine. That has helped me greatly.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

My form of therapy and survival has been exercise.

Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.