Quotes About Fitness

I want to do an action movie where they say, 'Go the gym and get ripped like Linda Hamilton.'

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

The big challenge is looking ripped and lean without being too big because on camera, it's easy to appear thick.

Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.

My thighs were huge; they were like rock! Growing up, I was really athletic, and I had a very athletic body.

I gain weight quickly on my lower abs and thighs so I work them out a lot more.

Playing the running back position, your legs, that's your living, that's how you make your living. You have to have great thighs, knees, everything.

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to change.

Walking lunges are great for thighs.

My stomach hardly ever gets fat, but my bum and thighs turn to jelly if I don't work out for like, three days.

Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy.

It's infrequent that people are rail thin yet have high blood pressure.

I'm careful about keeping myself fit and thin, or as thin as I can manage.

I just try to keep healthy more so than trying to be thin.

I don't think I got thin. I think I got healthy.

I was always a thin kid; I was an athlete.

When I was a kid I did marshal arts, and then I did all-star crazy competitive cheer and dance, and then I swam so I was very muscular. You know, healthy, but not quite as thin as I am.

I've always been naturally thin.

I don't expect to be thin, but I'd like to feel a bit healthier.

I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

I am not endorsing being thin; I am endorsing being your fittest self.