Quotes About Fitness

Your body is a temple. Serve it and it will serve you well.

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

Muscle makes me feel so much healthier than fat.

My ideal weight is moobless.

Don't battle with life. You are not anti-life; you are life. Just get in tune with it and you will see that you will pass through it easily. Keeping yourself fit and well is not a battle. Do some activity that you enjoy: play a game, swim, walk, run. If you don't like to do anything except eat cheesecake all day, then you have a problem! Otherwise, there is no incompatibility between being active and relaxed at the same time.

I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.

I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

I do twenty minutes every time the refrigerator door opens and the light comes on.

A man's health can be judged by which he takes two at a time: pills or stairs.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I shake my booty all the time! It's the best workout!

Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation.

I wake up at the same time every day to get to the gym.

Rather than go to the gym, I would prefer to do martial arts because the time goes by quicker

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

Once you start working out, you feel better and it becomes something you make time to do.

Being in good shape is my lifestyle, and I can't remember a time when I was out of shape. I try to live an active lifestyle and mix up all types of activities like fighting, running and swimming.

Salsa is a phenomenal way to stay fit, have a great time with your friends and listen to great music.