Quotes About Fitness

I can always use a good chest fly in my life

Attention to health is life's greatest hindrance.

Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that.

I think the most important thing in life is your health. If you haven't got your health, you haven't got anything.

Any woman can make pole dancing a regular part of their exercise routine - and a fun part of their romantic life!

Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I tell my sons all the time, 'The most important thing in your life is fitness, ' but a lot of fighters go overboard.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

Life moves for people who move their bodies!

A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.

Just about every mental test possible was tried. No matter how it was measured, the answer was consistently yes: A lifetime of exercise results in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.

One of the greatest predictors of successful aging, they found, is the presence or absence of a sedentary lifestyle.

In the laboratory, the gold standard appears to be aerobic exercise, 30 minutes at a clip, two or three times a week. Add a strengthening regimen and you get even more cognitive benefit.

What does this have to do with exercise? McAdam's central notion wasn't to improve goods and services, but to improve access to goods and services. You can do the same for your brain by increasing the roads in your body, namely your blood vessels, through exercise. Exercise does not provide the oxygen and the food. It provides your body greater access to the oxygen and the food.

A lifetime of exercise results in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary. Exercisers outperform couch potatoes in tests that measure long-term memory, reasoning, attention, and problem-solving skill.

Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of alzheimer's by 60 percent.

The country would be far better if the population were half as interested in keeping their minds in as good condition as they tried to keep their bodies.

I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

I'm so unfamiliar with the gym, I call it James!

Let's all challenge ourselves today to get up and move a little more.

The righteousness by which we are justified is imputed; the righteousness by which we are sanctified is imparted. The first is our title to heaven, the second is our fitness for heaven.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.