Quotes About Fitness

As long as I'm in good shape and I'm healthy, I feel I'm the best receiver on the planet.

Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with.

I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet.

Right now many schools have no recess. Most schools have no PE.

Is very hard to find, like, a recipe to feel good fitness-wise, tennistically, mentally.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don't get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in.

If you have the means, I would highly recommend using supplementations for optimal health.

I recommend to any women just to find a gym that's got proper women there; lots of mums and lots of regular shaped women.

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

Your fitness is your ability to recover and you can't recover when you're old.

I am 26 and, and I don't recover as fast as I have in the past.

Running was great for me, but there are so many positive and awesome sports out there that can help you recover.

I'm not 25 anymore. It takes much longer to recover now from a game than before.

The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

Any time you're recovering from an injury, your main focus is trying to get back into shape, really just getting healthy again.

When you've only got two days between games the recovery process is key.

Something I've been starting to use almost every day is a blood flow restriction system for my legs. It's good for recovery and strength.

I'm big on active recovery and supplementation with fish oils and anti-inflammatories and whatever it is.

Recovery after hard work is key for any athlete.

The Redskins have been active champions in the fight against childhood obesity through our commitment with the NFL Play 60 program.

I didn't mind the extra weight as a change in myself but I feel I need to reduce it because of my age and before all the aches and pains kick in!

Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity.