Quotes About Fitness

I start nearly every day with a workout.

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

In our game, it's your vanity that keeps you in shape. I've got a little gym set up, and I ride a single-speed bike up the hills behind my house. Lately I've been kind of a slacker. Usually it's a film role that makes me start getting in shape. Between roles, I try to do a little maintenance, but I'm not a workout fanatic at all.

You're never going to get your best workout if you're feeling sore and you're going to feel sore if you don't stretch.

My favorite off-mountain workout is the long run. It's great for building endurance and strength.

I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!

The reason I fell in love with fitness was because of the way I felt after a workout, even looking in the mirror afterward and feeling good about myself.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

I love to sweat, so I'll do any workout class.

I was introduced to spinning. It was so intense! It's the hardest workout you've ever done, and afterwards you feel amazing.

I've really missed my Reformer Pilates sessions during lockdown because I'm someone who likes to workout with a lot of toys!

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.

I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I workout regularly with a trainer. It is relaxing for me.

I do heavy workout for one-and-a-half hours every day.

When I'm home, I like to plan out all of my workout routines and all of my eating for the whole week.

Skiing makes me feel great, and it gives my legs such an incredible workout.

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.

I don't do facials or any of that stuff, but my workout regime does tend to depend on whether I have to take my top off in my next film because otherwise I know I'm too heavy.