Quotes About Fitness

I get skinnier if I'm very busy.

I have a very fit body and have never faced any major injury problems. So yes, the secret to my success is my fit body.

The successful men I admired all built their bodies.

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!

I don't think I've ever been as humbled as I have been in Pilates. It's incredible how much body control and how much isolated strength you have to have to complete these movements successfully.

Because I did gymnastics for such a long time, it's allowed me to stay really physical, and with the krav maga and all that, I can actually do a lot of my own stunts.

To do that I try and keep myself in pretty good shape physically and I try to lead my life in such a way that I'll be able to be as strong at the end of the movie as I am in the beginning.

I've always been in good shape. I just sucked early in my career from a statistical perspective.

All of a sudden, when you're injured, you realise everything revolves around your core. It's crucial for balance and absorbing impact.

Instead of doing cardio before I lift, as I usually do, I might do it first, doing 35 to 45 minutes of lifting before I get on the elliptical. Suddenly, it feels fresh and new and different, and that can be enough to give me a new outlook and improved mindset.

People tend to lean on cardio machine handles, and their posture begins to suffer.

Sporting goods sales have suffered because Americans have become too sedentary.

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

We have to look after the health of the players. Quality suffers with too many games.

In the past I was doing a lot of jump training and felt like that was sufficient for my lower body.

My weight does fluctuate, and there are extreme highs and lows in my blood sugar, so there is some worry about diabetes.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

I stay away from the carbs and try to make sure I'm not intaking a whole lot of sugar.

I try to stay away from high sodium and high sugar.

I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.

I stopped eating processed sugar and carbohydrates.

I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.