Quotes About Fitness

I surf online if I want some new combinations of workouts, and include them in my routine.

I plan my workouts around my blowouts and often retouch the root and do curls if it gets messy after a workout.

Workouts are a little different when you're 31 versus 21.

I have always been obsessed with workouts.

Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well. I just tried to make it more approachable for everybody really.

I need a trainer if I'm doing gym workouts, because otherwise I'll just mess around and go on my phone.

I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.

I've stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don't lose the rhythm I've always had to keep football and track in balance.

If I'm winning a lot and going deep in a tournament, I don't do a lot of heavy workouts. I'll instead do a lot of short sessions where we focus on functional exercises, with the matches obviously being the major workout for each day.

I try to simulate as much as possible what we do on the field in my workouts, so when I get with the team I'm somewhere close.

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and overall strength.

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.

My workouts have inspired me to make an activewear line because it's so difficult to find supportive clothing and clothing that's cute and actually inspires you to get up.

In the offseason, you can definitely get after it a little more. You can have very intense workouts and not have to worry about a match coming up in a day or two or in the next week.

After an injury left me unable to perform my usual routine, I focused on the best upper body workouts to keep myself fit and strong.

I can look at age curves and try to learn from that and say, 'All right, maybe I need to adjust some workouts or spend more time in the cold tub.'

Without exercise, I don't feel like my head works right.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I love to deadlift, and it's a huge part of my training because it works every muscle in the body.

When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game.

I've tried the keto diet and all these things, but what I've found is that as long as I'm keeping a 2:1 ratio of carbs to protein, that works for me.

Variety works for me and the reason I've been able to maintain a certain level of fitness is because when I get bored I just admit I'm bored, then I switch it up.

I am fully in sync with how my body works and what I need to do to feel good and stay good.

I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.