Quotes About Fitness

Are you tired of sand being kicked in your face? I promise you new muscles in days!

Under the lights, there's a lot of pressure, my first big show. The mental pressure drained me out a bit. I was fit and healthy, but I was thinking, 'Why am I tired?' There are so many things that go on in there.

No matter how tired I am, or whether I have injured my back or neck while shooting, I don't ever miss the gym.

I still have to work on my cardio because I get tired very quickly. At Barcelona, I have a better lifestyle. At Dortmund, I didn't have a great lifestyle, and I didn't get injured, so it's not that.

I am very amazed by the runners out there because I like jog to the garbage can outside sometimes, and I get tired.

It's always been such a big part of my life to be fit and healthy and be outside and run and play sports. It gives me energy. Sometimes, I have these days where I don't do anything because I have the days off, and I just need to relax, and I actually get more tired.

This whole 'tired footballers' and three-games-a-week thing is an absolute myth.

In fact, one of my good friends is an amazing Bollywood choreographer. She once asked me to perform in one of her shows in college. So, I have danced to the Bollywood music and it was great fun. It is tiring and requires a certain level of fitness.

I have to be honest about this, I do skip leg day once in a while.

I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.

I identify my humour quotient with that of my father's. He used to love British comedies. Also, when it comes to fitness, my father was a sportsman and I too was into sports as a child.

The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.

I was always into sports, and as a sportsperson, you need to be fit to survive and play from start to finish.

I normally get up around 8:30. I'll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I'll go in my gym.

Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.

In the mornings, I usually have four eggs, five pieces of bacon, some toast, and two protein shakes.

I ran five miles today. Then, finally, I said, 'Here, lady... take your purse.'

I don't work my butt off at the gym in order to walk around covered from head to toe. Plus, my husband loves it when I dress sexy.

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

I saw singer Pink doing aerial flips during one of her performances at Grammy Awards. It got me inspired, and I started doing it, too. It has made me very flexible. I couldn't even touch my toes a few years ago, but now I find myself to be extremely fit.

I can't even touch my toes!

If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're on your toes a lot so it works your calves, thighs and bum.

When I was with the national team, I couldn't even touch my toes.

Whenever I leave 'Strictly' I want to be able to touch my toes.