Quotes About Fitness

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

Health and hygiene are a basic personal need for all.

My only personal time is a couple of hours in the gym in the morning.

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I definitely go through phases with fitness.

Its so easy to feel bombarded by photos of people at the gym, and people telling you that you need a gym membership. You dont have to spend anything.

I play a good physical game.

As a running back, you always want to be physical.

I knew that maybe I couldn't be playing again, but I just wanted to get in physical shape.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

I don't care for physical activity. I'm not sporty. I'm not very coordinated.

Physical activity can improve immunity, concentration in the classroom and aerobic fitness.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.

Even if you're ill, physical activity at a lower level will help you beat it.

I've always been physical. I have no concept of what life is like without physical activity.

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

Personally, I need a high level of physical fitness in order to feel at ease.

Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.

I'm good at keeping my physical health. My brain is not allowed to have injuries, neither is my body.

I love physicality. I love movement very much.

I think the physicality of being an athlete or working out, it grounds you. It centers you.