Quotes About Fitness

If I had the space, I would build a full indoor basketball/volleyball court and home gym.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by moving a hand to shorten their length.

Since childhood, I was ingrained into sports. It plays an important part in my life.

Initially, when you start working out, it takes at least six months for the results to show.

Initially, when I started going to the gym, I would get bored easily.

Before I got injured, football was very easy, I didn't have to work out.

I read criticism that I change the starting XI a lot, but I cannot play injured players.

I've been very fortunate that I haven't gotten injured a bunch. I try to take care of myself. I think, too, my size gives me an advantage in some ways.

If you do not have good shoes, you can get injured.

As players, we only get opportunities when players get injured and you never want to see anyone get injured.

A lot of my career I'm out of the gym, I'm injured and I'm blown up.

I want to avoid injuries by running only road.

For most of my career I've been very lucky to have avoided major injuries.

The thing about getting older is the injuries. You just get injured more often. You take time off, you come back, you get injured again and you never get in shape.

You're never going to go through a season with no injuries.

My whole career, I've never had no serious injuries or no surgeries.

You're going to get little nagging injuries here and there from the game.

I am a naturally big guy, but I cannot rush my conditioning, otherwise trying too much too quickly could result in injuries.

You've got to be careful with any injury, but I mean, if you research hamstrings, if you know anything about hamstrings, you've definitely got to be careful.

Your cruciate ligament, like many long-term injuries... when they come back they're expected to be what they were before the injury. While fit it sometimes takes a little bit longer for some than others.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

If I avoid injury, who knows how long I can go?

I know that I'm very comfortable with my body. I'm not in insane shape or anything. I run, but I'm not a gym guy or anything. I wish I had washboard abs, but I don't.