Quotes About Fitness

I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!

Our BODIES—their health, their availability—are an unavoidable domain of concern for us as human beings.

Physical fitness determines where the wall that represents your physical limit is placed. Mental fitness determines how close you are able to get to that limit in competition. Mental

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.

Middle age is when your age starts to show around the middle.

The fittest of the fittest shall survive !

Your body has to be in top condition. Your chess deteriorates as your body does. You can't separate body from mind.

I've exercised with women so thin, buzzards followed them to their cars.

I never could have achieved the success that I have without setting physical activity and health goals.

I will tell you the one thing that distinguishes swimming from all other forms of exercise." I listen carefully. "People enjoy it a lot more.

My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong.

Studies show that the correlation between testosterone levels and fat intake is especially strong in experienced lifters (Sallinen et al. 2004). The implication is clear: Follow a low-fat diet and you impair muscle growth.

Ideally, you should choose exercises that you enjoy. Enjoyment encourages adherence; the more you like an activity, the greater chance you'll keep doing it over time. That said, keep an open mind. Try out different activities; you may find that you enjoy an exercise more as time goes on.

Nothing like a 200 pound snatch if you know what I mean.

but things like long life 'n' good health, 'n' passin' six-weeks tests . . .

some people say i would rather be pushin a ford than driving a chevy, em too i love a good workout

An unhealthy soul requires a healthy body.

Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.

If you don't take care of yourself, you can't be at your best.

You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.

Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.

Everything we've been taught about health, weight loss and aging is wrong.