Quotes About Fitness

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

Obviously, The Glamazon has been covered in every wrestling magazine known to man, including WWE Magazine, however, I've always wanted to do a fitness magazine.

For a long time when I was working to get a job and in OVW to create an image to get hired by WWE, they kept saying, 'we're looking for the next Trish Stratus. We want that look - that beautiful, feminine fitness model that kicks butt, and you just don't fit the mold.' That was holding me back for so long.

My rise in WWE was kickstarted by my physical transformation.

I'm on the road more than 250 days a year for the WWE. It can be challenging to find time to work out.

I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off.

When I began, I was more of a swing bowler with little pace, but I realized it will be difficult to sustain without the pace, so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.

You don't need a gym to develop real strength. Just get an empty keg of beer and fill it with sand or water and simply pick it up, carry it in your back yard, flip it, anything just to get moving for as little as 15 minutes.

I'm heavier, but with muscle rather than flab. It's a massive difference. It means I don't get as tired sometimes and it means that I'm hitting the ball a lot farther, about 15 yards more with my driver.

I can't hit a ball more than 200 yards. I have no butt. You need a butt if you're going to hit a golf ball.

Because I used to play a lot of sport, I've always been in decent enough shape. When I used to get asked to do a bit of body work before a photo shoot I'd lie and say, 'Yeah, I'm going to the gym.' I literally never did anything.

I feel like I have big thighs. My brother was always like, 'Yeah, I want big thighs! Big thighs are awesome!' And I'm like, 'Yeah, for a man!' But I've trained since I was 6 years old to play soccer, and this is just the type of body I have.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

Sometimes I'll watch a music video of a great performer like Beyonce and try to follow her choreography. Yeah, maybe I look ridiculous, but dancing gets your energy up a lot better than running on a treadmill or pedaling a stationary bike.

I've just been reading about cycling. Yeah, I'm not that great at it but I like the challenge of it.

Yeah, Jacob transforms a lot in 'New Moon.' Not only physically, but mentally and emotionally as well. So it was a matter of getting to the gym and eating the right foods and a lot of it. But also, reading and studying the book and my character over and over and over again so I could have his character down as well.

Yeah, a lot of people ask me to take my shirt off, which is aggressive. I wish that I were just one of those guys who was just like, 'You know, look, when I was seven I had a six-pack, and it just never went away.'

People say this all the time and everyone, like, nods their head and is like, 'Oh yeah, totally,' but no one ever does it, including myself. I can do better at it, is just drinking a lot of water, like a gallon and a half, two gallons a day, like, straight water all day.

I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.

The year 2100 will see eugenics universally established. In past ages, the law governing the survival of the fittest roughly weeded out the less desirable strains. Then man's new sense of pity began to interfere with the ruthless workings of nature. As a result, we continue to keep alive and to breed the unfit.

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.

I'm usually bikini-ready all year round.

I worked in a chicken factory, in a steel foundry, I worked on the bins for a year or so. It started as a summer job, but I stayed on because I liked it very much. I liked it that it made you very fit, doing all the lifting and that, so I could wear short-sleeved t-shirts, which I'd never been able to do before!