Quotes About Fitness

I was a gymnast for twelve or thirteen years. Then I got into surfing and now I paddle board and hike and do whatever I can. I think it's my love of the outdoors.

To be really honest, I don't love the gym.

I am a certified yoga teacher and I love to cycle and swim.

I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching.

I love playing sport.

Then there is just running - I love it. I would go out and just run a 30-mile trail run if it didn't make me feel like crap for a week.

I love tennis, love it!

I run a lot. I love running. I try to run at least half an hour a day.

I do love exercise. I do love yoga, which keeps my body nice and healthy.

I used to be absolutely addicted to the gym and I do still love it.

Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of the cells.

The sad fact is that people are poor because they have not yet decided to be rich. People are overweight and unfit because they have not yet decided to be thin and fit. People are inefficient time wasters because they haven't yet decided to be highly productive in everything they do.

In 80 percent or more of cases, people have three goals in common: first, a financial and career goal; second, a family or personal relationship goal; and third, a health or a fitness goal. And this is as it should be. These are the three most important areas of life. If you give yourself a grade on a scale of one to ten in each of these three areas, you can immediately identify where you are doing well in life and where you need some improvement.

If you stop exercising for any period of time, you don't maintain your fitness at the same level. You begin to decline. Your body and your muscles become softer and weaker. You lose your strength, flexibility, and stamina. In order to maintain them, you must keep working at them every day, every week, and every month.

Everyone's body has its own relative strengths

Those who avoid decapitation leave more offspring.

Having to haul around extra poundage was far too much effort, so he saw to it that he never put it on and he kept himself in trim because doing things with decent muscles was far less effort than trying to achieve things with bags of flab.

Of course, to lose weight, dieters need to eat fewer calories than they burn.

I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.

My fitness journey will be a lifelong journey.

Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.

A man's judgment of whether he is putting on weight is his belt.

I don't drink gases, like Coke - just juice and water, and I don't drink alcohol.

When I'm in really good shape, I like my butt. It's juicy - that's what my fiance says.