Quotes About Fitness

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.

If you do Bikram Yoga, you exercise your body 100 percent.

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.

You have to take care of your body.

What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.

It's absurd that you know more about your car than you know about your body.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.

It is about doing everything you can so your body can perform at the highest level.

As you get older, your body doesn't hold up as much.

You've got to know what you put in your body. That's it.

Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

When you drink water and stay hydrated all the time, it's good for all the organs in your body.

There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.

If you're going to train your body, it would be a really good thing to also train your brain.

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.

Take care of yourself and have your body be in the right shape to do your job is part of my job.

I feel that people who think it's okay to barely eat are wrong. There has to be a good balance of diet, food, and workout for your body to stay in good shape, always!

The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.

You have to train your mind just as much as you train your body.

I think whenever you get out and do something different, like mountain biking or surfing, it just makes you more aware of your body and balance. For me, I've always loved anything that involved sports, so I've always just tried different things.

I think valuing what your body can do over how your body looks is the No. 1 advice I would give to young women about how to have healthy body image. It's not, 'Do these pants fit?' It's 'Can I do a split?'

If you get your body right, you get your mind right, whatever you do, you have a fighting chance, and you have a chance to be victorious.

You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.