Quotes About Fitness

Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have.

Sometimes moving your body can bring you into a better place mentally and emotionally.

Being involved in sports, you think less about how your body looks and more how it performs.

If you're not taking care of your food, your body, you're not gonna look great.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

From your first kid, your body still kind of looks the same once you get back in shape.

If your body is working correctly, and then you get a cold or something, that cold probably won't knock you out as hard as it would have if you weren't healthy.

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

If you take care of your body, it will take care of you.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

Your body can't get stronger or more powerful unless you're balanced.

In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body work for you.

I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.

When you push and pull heavy things, your body thinks it's going to die, and so it's like, 'I better get bigger, in case we do that tomorrow.'

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

Being married to Andy has given me a new appreciation for my body. He's taught me that it's not how thin you are that matters. It's how your body performs, how it endures wear and tear.

I've done all my bike circuit cardio workouts when I know I gotta push my numbers higher and I gotta be better than I was before. It sucks. Your body doesn't want to do it, but I've done that. I know I have that in me.

You must be in supreme physical condition. If your body isn't right, you cannot play in the Premier League.

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.

It's just so fun to wake up in the morning and have new muscles on your body. It does make you feel like a bigger, better version of yourself.

There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.

You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

In wrestling, you've got to be an athlete. You can't just be a body builder; you can't just be this big strong guy who picks people up and throws them around. For longevity in the business, you got to keep your body fit and together.