Quotes About Fitness

I do travel quite and bit and so going to the gym can get tricky at times.

I'm not trying to get back on a team, but I have tried to stay in shape just in case a team needs a point guard. A championship team. I wouldn't go to any other team.

You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger.

No one wants to work for what they have, to achieve a goal. No one wants to step outside of the house and go for a long run and sweat. Everybody wants to run inside the house, the treadmill. They want to trim up a little excess body fat, but they don't want to diet and train. Go straight to the lipo and whatever else they do. The easy way out.

I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.

Constant exercise can keep the body trim and taut, but the face is another thing.

I'm still very professional about my fitness. I stay in trim as I always did.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

It's funny, I used to ask guys who were in shape all the time, like Triple H, 'What do you do?' It was hard to get information out of them, and I understand why now. When you take the time and do the research, it's more about what suits you, not what suits everybody.

Triple H is a bodybuilder nut. He goes after the bodies. He doesn't care how good - and he can look in the mirror - guys work; he cares how guys look.

No matter whether you're hurting or it's just a precaution, you gotta eat right, make sure that you're protecting your body because 82 games and all those road trips - it's going to be a lot.

I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have that little bit of fat hanging over your bra. Ugh!

I go down to the gym unwashed, like something dragged in from behind a truck.

For me, I care about my body, so whatever I put in it, I want it to be good to where I want to produce that. I'm a true believer in whatever I put in my body, that's what I'm going to produce.

When I'm training for 'True Blood,' I don't eat any sugar except for some fruit here and there. So it's no sugar, no bread, no real carbs all day.

Just staying healthy, that is true wealth and true happiness.

The true measure of strength is through a squat and deadlift.

They say 'you've over trained, you've left it in the gym' is the most common phrase used in boxing but my god it is the truest.

I've been passionate about fitness my entire life, and the ability to compete for the 'Tough Enough' crown is truly rewarding.

Reebok has consistently shown that fitness is truly demanding.

I'm truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.

Cut your arms and legs off, and you're left with a trunk, which you need to be as strong as possible. It's easier to push over someone who is tall and skinny than someone short and stocky. That's why we work everything from the calves to the neck.

After moving to the Premier League, I've realised that I need to limber up and strengthen my body trunk.

For a beginner, find a trainer that you trust and set some goals.