Quotes About Fitness

There are some people who might have better technique than me, and some may be fitter than me, but the main thing is tactics. With most players, tactics are missing. You can divide tactics into insight, trust, and daring. In the tactical area, I think I just have more than most other players.

Trust me: I eat a lot. I am a big guy.

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.

I just got a new iPod. It's got 80 gigabytes. Because I like to jog for three weeks at a time and I do not want to hear the same song twice.

Physical strength is the most important thing in life. This is true whether we want it to be or not.

Train at your current fitness level, or slightly above — not where you want to be.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

Guys, particularly in the West, go to the gym and train for hours and hours to pick up something that is heavier than them. Why would you want to do that?

The last 10 years I have had to bulk up for roles and I'm naturally skinny, so I have eaten and killed so many chickens! I wouldn't even want to count. I need to balance that out.

Your body is like a machine, and if you don't keep it in shape, it holds you back. You don't want anything holding you back, especially yourself.

A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want

Boxing is a great exercise ... as long as you can yell "cut" whenever you want to.

A lot of people like to be supertiny, but I don't want a child's body - I want a woman's body that is extremely fit. It's so much sexier.

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.

You think when gym teachers were younger, they're thinking, "You know, I want to teach...but I don't want to read. How about kickball for 40 years?"

You are as old as you look. If you are fit and pretty at an X age, why won't filmmakers want to cast you, whether you are married or not?

I think every character I play has a physicality to them, so I have to stay in some sort of shape. I'll never be a size two. And I don't want to be a size two.

People want to see me back in the ring. I think it is more of a drag lying around on the beach.

In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be

I have enough muscle already. Now I want to use it in more efficient ways.

I mean, yeah, I want to lose some weight! I'm doing the best I can.

Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just have be well underfed and over-trained to get it off and it's exhausting.

You can either go to the gym because you want to lose weight, or you can go to the gym because you like how it makes you feel when you're running.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.