Quotes About Fitness

Everybody always resolves to start exercising, but they never do. You know why ? Because it's January. Who wants to go jogging in the freezing cold ?

It is only as Reagan became the oldest living ex-president and new testimonials from his doctors came to light about his extraordinary fitness that we have begun to perceive that Reagan was as physically unique as he was mentally unique. Reagan

I think that's the phenomenon of our time is that a lot of women keep themselves in good shape but that there's not a lot of accommodation or people out there to connect with and the technology.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

people have the perseverance to stay the course (drug-free) before "seeing the light." Nearly all of them will give up training, or resort to "staying in shape." There's nothing wrong with training to "stay in shape," if that's what you want. But if big and strong muscles are what matter to you, to resign yourself to "staying in shape" is a disaster.

trainees would improve their rate of gaining if they would halve their training volume per workout, double the rest days between workouts, get serious about delivering real effort in the reduced training time, and pay more attention to ensuring that sufficient calories and nutrients are consumed each day.

THE INSIDER'S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE.

To play a soccer game, you have to be in very good shape.

I played soccer, recreationally, in college.

With soccer, it's such a dynamic sport. It's important that however you play, you should be training like that.

I get bored with working out, so I'm more into playing sports like soccer and basketball.

If I didn't have quads and hamstrings, soccer would be a lot different for me than it is now. I would be pushed all over the field. My lower body is something that has made me the player I am today, and it makes me feel strong.

I did every sport and I played soccer in college.

In every sport, at the competitive level, there's always a danger of injury. But there are considerably less chances in body building comparatively, than say in soccer.

Being able to play sports in a school or public environment was everything for me - basketball, soccer, track.

There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

The biggest issue is muscle pliability. That's what I think the biggest secret to me is. What is muscle pliability? Muscle pliability is keeping your muscles long and soft.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

I was the only one in my family who did sports. I played softball, track and soccer in high school, and then I played soccer in college. I love sports and I love working out. I love soccer.

When I'm training, I use heavier crepe for wraps, for protection - but you're not allowed to use them in competition. So when it comes to the fight, the wraps are softer.

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

I'd love to be at 250, 255, but just be fit and be solid.