Quotes About Fitness

I try to swim once or twice a week. I basically hold my breath for, like, 12 laps, down and back, to kind of expand my lungs so that I can have better breathing when it comes down to two-minute drives where you've got to play a lot of plays all in one series and you're hurrying up.

I go to the gym four times a week and play football about twice a week. I'm pretty active.

My arms are like twigs.

The day I finished 'Twilight,' I came home and started bulking up. For 'New Moon,' I'm 30 pounds heavier than I was in 'Twilight.'

Bulking up for the Twilight films was one of the hardest things I've done... I had to give myself a lot of pep talks, as there was just so much gym time.

Bella [Hadid] is also very naturally gifted in beauty so she can also go whenever she wants to go to the gym.

Fitness if like the blade of a knife; you want to sharpen it without ruining the blade.

I was about 14, and my friend's stepdad asked me to do a 10K with him because his son - who was more into basketball - didn't want to. It was amazing, and I still remember the time I got: 48:23.

To this day, I don't love my arms. People want more fit arms, but my arms are too fit. But I'm not complaining. They pay my bills.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.

Of course, everyone wants to be healthy. The amusing thing is no one's really sure how to do it.

I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not have to live in the gym.

It is not about being thin. It is about staying healthy and fit. I need to live a long time to fulfil all the things I want to do. I want to be walking around at 90.

I love the gym, but I still want to look a bit awkward at it. I don't want to look too on top of it, you know?

Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.

There's no right or wrong, exercise is exercise and it's incredibly healthy for you and, you know, society. And it's a positive thing, so however you want to do it, each individual to themselves.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

I change myself a lot. Some roles you don't want to be big, bulky, muscle-y guy and some roles you want to be a lean, marathon-runner physical type. And some roles you just don't want to be in shape.

There is no greater goal than to truly improve Mr and Ms Everyone's health, as an innovator that is where I want to spend my energy.

I hate running. I know I'm curvier - I know I'm small, but I'm not ripped. But I make a choice to be that way. I realize my arms aren't as toned as Halle Berry's but I don't want them to be.

So, Mr. Jeffreys," she inquired of the human bluebottle, "you went to the gym?

When both men had their shirt off, as they did right now, it was like living in an Abercrombie & Fitch ad- a six-pack celebration, complete with triceps and biceps galore. No doubt about it, Dolphina loved her new job.

The man armed with knowledge has a better chance of survival than the man who is simply the fittest. Knowledge is the true strength. Muscle is where the myth is.