Quotes About Fitness

I try and stay limber, swim, run, ride motorcycles.

I try to keep things as simple as possible: my job as a javelin thrower is to stay in good shape and do my best at each competition.

I'm very proud of my body; I work really hard to try to stay in shape and eat healthily. I'm super proud of it, and I believe that if you have it, you flaunt it!

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.

Every year I try to keep in excellent shape and improve some part of my game. I play in the offseason overseas to keep my game tuned up and hopefully improve a little in some area.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

I can't go out there and just eat turkey sandwiches and hamburgers all day because that's not going to make my body perform at the level that it can.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

I like a really natural looking body, so I'm not into muscles and looking like you just did 1,000 pull-ups and sit-ups and like you only eat lean turkey. That's not for me. I just like people to look like people, and so I think it's really attractive when men don't have perfect bodies.

I literally went cold turkey on carbs, didn't have a grain of rice. No pasta, no bread, no booze - I didn't get on that for 10 weeks!

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people.

When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were my inspiration.

Stop turning to fad diets and use common sense.

I feel fit and well - I know that I have to look after my health, but turning 30 is no reason to start considering the end of my career.

Another solid run through Central Park. Admittedly, six miles turns out to be a bad idea after a full day in heels!

Zumba is so energising and refreshing. It's totally fun. My face turns red at the end of the session, and I feel like I am ready to take over the world.

My assumption was that people are already motivated to go to a fitness class. That's who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out people need more than that, and that's why gym memberships exist.

As it turns out, just hanging out around athletes doesn't actually make one more fit.

I don't have a tuxedo that fits anymore because my chest and my biceps are too big.

The problem with the treadmill is I just don't know what to do in my head. You either stare at the mirror or concentrate on the TV. It makes me ill because I can't relax on a treadmill.

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.

My intention is not to be an American TV personality. My intention is not to be a Spanish TV personality. My intention is to talk about health and fitness and being a mom.