Quotes About Fitness

Consequently, we should try as much as possible to maintain a high degree of health; for cheerfulness is the very flower of it.

It's no coincidence that four of the six letters in health are "heal."

Health is a relationship between you and your body.

The glow of good health can be yours for the price of hard work, wise choices, and respect for your body.

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.

A body well cared for glows in happy health.

Think of raking leaves as Mother Nature's way of getting you in shape for shoveling snow.

The mind is apt to make some efforts to prove the fitness between its qualities and the condition of its owner, though it may often fail, and render that ridiculous which was only hated before.

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.

One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.

Never underestimate how profoundly marked biceps and defined traps can improve your personal style, particularly if you spend as much time in a sleeveless shirt as Nate Thurmond.

I don't know how many calories an average chess player burns per game, but it often exceeds that of a player in ball games. It is not only the chess as such: You need to be fit and undergo complicated preparation.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

I worked out a lot before I was 20. I was hard underneath. I had just a little padding. I was quilted. Always Chanel.

Understanding the menstrual cycle is just one part of the holistic understanding you need to have of your footballers in order to help them prepare.

I just want to look like an underwear model.

I have - and this isn't a thing I talk about often - a decent set of legs. There's an unexpected musculature that lends them a healthy shape.

It's unfair to the hard-core stay-at-home moms to pretend you're able to have an amazing body by chasing around your kids.

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

I am not going to tolerate players turning up unfit. They are professional athletes representing a country.

In the past I've had a bad injury, and then struggled when I've got back because I've been unfit.

Just because you don't look a certain way doesn't mean you're unfit.

I'm quite unfit. It's the motivation that's the problem, I need a goal. When I was a professional footballer I trained every day because I had to.

Sometimes, it's just unfortunate you get injured in the game. But you can definitely take strides to prevent those things.