Quotes About Fitness

I always try to squeeze in the gym, even if it's just half an hour.

When I'm on set, I'm always waiting around for people to move the cameras so I can try to squeeze in press-ups and sit-ups between scenes.

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.

An ordinary pushup is much more advanced and challenging performed on a stability ball.

I personally don't like guys who are super-muscly and stacked and overdo it in that way. Having a natural, healthy body is the best. It doesn't mean you have to be a certain size, because everybody's different.

As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally.

I get disappointed when players arrive and are not at peak condition. Ultimately that is the reflection of the set-up I run. Ultimately that is the reflection of me and my support staff.

I've always said that to win the Champions League, you need to reach a certain stage in good form and with good fitness levels.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.

I know some people who are like, 'I love fitness,' and I feel like if you have to say that, you're still in the romance stage. I'm in the stage where I've been married to it for 60 years, and I don't think I'll ever get a divorce.

I make sure that I am active all time. For example I make it a point not to use the lift or escalator. If there is a staircase then I will climb it, even if it is 10 floors.

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

I like to run, to go down the stairs, I'm one of those kind of people.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I like to use the world as my gym. I walk around and if I see a stairwell I might do a couple of dips on the stairs.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I use stairs and walk as much as possible.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

You lose the speed before the stamina.

For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.