Quotes About Fitness

It's something I worry about when I'm working out. I don't want to get too fit. Because I don't want the new DaVinci of this Millennium to say, "You. I have found my muse. I have to sculpt you."

They came from all over the world to work out at Gold's Gym.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

Boxing has kept me off the streets, stops me smoking and drinking and gives me something to do.

I spent a couple of months just riding a bike doing my own training in the streets.

My body looks like 30 but my face looks like 50. But I cannot walk bare-chested in the streets. I like to do these movies to challenge myself physically.

As I started to do a lot of fitness I gained a little bit more strength and I was a little bit slow around the court.

I was small until I was 15, then grew about 12 inches in a year and built up my strength in the gym.

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

Running up a steep hill or up steps are fantastic ways of building explosive strength.

When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.

What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn't restricted out there.

When I'm a little lighter, I feel faster and I feel better. I thought I needed to be big, but I learned that I'm better off being quicker and more agile, because I still have strength.

To build my core strength, I do push-ups, sit-ups, crunches, on-the-spot running with bands, and individual runs.

Being a non-athletic person, I had to strengthen my core, arm and leg muscles before learning the wrestling moves.

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.

I really love Pilates. It lengthens and strengthens without bulking the muscles.

I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.

I feel like if I get my legs under me, strengthen my legs up a lot more I'll be able to get out there and face the challenges of a 3.

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

Core strengthening is key to everything. It's not just about the way I look, but about stabilizing my body so I can perform better on stage.

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.