Quotes About Fitness

I feel my conditioning is one of my strengths.

Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing.

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

Outdoor tennis plays into my strengths a little better.

I focus on my shape, about my cardio, about my strengths.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

I'm a runner by hobby and by nature of stress relief and staying fit.

I like to meditate. But I get rid of my stress at the gym.

I learned how important physical conditioning is. I learned how to focus on an objective in spite of all kinds of hazards. I learned how to deal with stress, too.

Working out is like a stress reliever.

Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.

Part of fitness is eliminating as much stress as you can.

In gymnastics, smaller will always be better in many ways. The stress in the head, that will be the same for all. But the stress on the body and the concussions it must endure, that will always be easier for the little ones.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Sport is a great way to keep fit. It's a stress reliever.

The more you change and stress the body the quicker it's going to adapt and change.

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

No matter how much you train, you can't replicate the stresses that the body takes when it's in a competitive environment.

For a fast bowler, not much stress goes through my body.

When I'm working out and eating healthily, it's easier to manage the stresses and schedule demands that are a reality in media.

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

Nutrition is so important. It can't be stressed enough.