Quotes About Fitness

Not strict, no - but I've always been very conscious about just being healthy and taking care of myself.

If you follow a strict diet for a few months, flaunting six packs abs is no big deal.

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

I have never been able to hold onto a really strict gym regime because I get bored.

My training diet can be quite strict when I'm coming up to competition; it's a weight-making sport, of course. But I eat quite healthily anyway, and it's less strict when out of competition.

I have a very strict philosophy that if you're not working out, you're getting fat.

I watch my diet and I eat right, but I am not on a strict diet.

My biggest problem areas are my stomach and face. If I indulge too much, I gain weight at these wrong places. So, I stick to a very strict diet in order to avoid that.

I do a very strict diet.

I follow a very strict diet.

I am very strict about what I eat. I do not consume anything that my body does not require. It takes a lot of sacrifice and discipline. It wasn't easy before but now its second nature for me.

Even when following a strict training regimen, you're allowed a couple of cheat meals.

I got extremely fit and slim on 'Strictly,' but I did find that, each week, a different part of my body hurt. It really makes you realise the hard work dancers have to put in and how fit they have to be.

Strictly' is helping me keep the weight off.

A perfect run has nothing to do with distance. It's when your stride feels comfortable.

A runner's stride is not perfectly efficient.

I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

We've made a lot of strides over the years in making the game better for players to be able to stay healthy and showcase talent.

You can be in the shape of your life, and then injury strikes. So you have to grab your opportunities.

I feel somewhere there is a fault in this whole mindset of not accepting the natural process. To age gracefully, to accept life with grace has more beauty and charm. But you have to be fit and healthy. And that is something we should strive for.

Physical activity - even if you don't lose an ounce, you'll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It's the closest thing we have to a wonder drug.

Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

We were pretty darn good - fit and ready to play - but today's level is different. Those ground strokes are ever so much faster, coming back at you at a pretty good speed. Footwork-wise, you've got to be ready to hit that next shot. It's a tough time.

It's sexy and beautiful to be strong.