Quotes About Fitness

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

You can never be fit enough for this game.

As long as I'm in great shape, nobody beats me, for sure.

For me exercise is more than just physical, it's therapeutic.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

You are trying not only to reach your potential but to move beyond it. If you are not in the best shape you can be, these things simply become more difficult to achieve.

Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises and screaming into the microphone, "Go! Go! Go for the burn!"

When working out, play your favorite music loudly for an extra boost of energy.

I love dancing to Latin music, so I have a trainer who dances with me for an hour three times a week.

I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.

Nature did not make me willowy.

I want a guy I can go hiking with, who wants to do outdoorsy stuff. It's so much fun to be out in nature and who better to do that with than the person you're dating?

I love to talk about sports. I love sports it's just something that's in my nature.

The secret of losing weight is patience.

Exercise is the key not only to physical health but to peace of mind.

Working out and working as an actor have gone hand in hand—I always feel more prepared if I know I have done a workout. It gives me confidence—and peace of mind.

I'm not into working out. My philosophy: No pain, no pain.

Don't try to lose weight. Take delight in gaining fitness.

Considering the inner fitness of things, one would rather think that the very first act of a will endowed with freedom should be to sustain the belief in the freedom itself.

With prior Republican nominees for president, I disagreed with them on politics, policies, principles, but I never questioned their fitness to serve. Donald Trump is different.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

You don't stop running because you get old, you get old because you stop running.

Better to wear out than rust out.