Quotes About Fitness

A healthy body is a platform for flourishing a healthy mind.

Taking care of your body is insurance for your soul.

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

If you can EAT! you can lose the weight!!

Health is the vital principle of bliss, and exercise, of health.

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

Only bacteria thrive and live well in a poorly cared for body.

Exercise is life in motion. MOVE to LIVE!

Every time you work out you strengthen your body. Every time you don't you weaken it.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

If you work out, you will loss weight.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

First Step To Lose Weight.....Get and Stay ACTIVE!

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

The food you eat either makes you more healthy or less healthy. Those are your options.

If you wish to grow thinner, diminish your dinner

Diet food is for lazy people.

Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.

All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

With our lives and food chain set up to make us fat - I mean, you can't drive down any highway in America and find a grapefruit - a guy needs to be smarter and more determined to get lean.

If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.