Quotes About Fitness

If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Everyone would be healthier if they didn't eat junk food.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I wear a pedometer, aiming for five miles a day - don't be too impressed; that includes walking around my house and food shopping.

I read somewhere that abs are made in the kitchen, and I'd like to agree. I like to think that I try to eat pretty clean, pretty good food.

Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns.

A sound mind in a sound body is a short but full description of a happy state in this world.

Mick Jagger is in better shape than far too many NBA players. It's up in the air whether the same can be said of Keith Richards.

laugh a lot. It burns a lot of calories.

If you want to stay fit, surround yourself with a couple of chicks who are fired up, so that the one day you're not, you can feed off their energy.

A diet is a selection of food that makes other people lose weight

Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.

I don't think jogging is healthy, especially morning jogging. If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.

One day I may be meeting you and hearing how you've changed your life by saying, "Farewell to Fat".

Why is it so hard to find an exercise bike with a nice little basket where I can put my nachos?

If I had my way I'd make health catching instead of disease.

Singing really oxygenates your blood. You stretch your lungs and take in much more air into them than before. It's really good for your health.

working out. It was cool when Scott or whoever came

Growing old, overweight and fat is not inevitable.

The best day to start exercising is today. Tomorrow can turn into weeks, months or years.

Why, oh why had he taken up Debbie's offer of a free personal training session, and today of all days? There was no way he was going to get ripped abs by this evening, and the muscles he suspected he'd torn in his lower back were hardly the same thing.

You can't exercise your way out of a bad diet.

person: low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.