Quotes About Fitness

Health is wealth

You've worked hard for that flat gut. Trust it.

The great equalizer is health. If you don't have it, you're screwed.

when your knees become fatter than your legs, start eating again.

Most moderately active children – as long as they have full stomachs – cope well with exotic experiences, but parents should get fit for their trip. Young children will expect their parents to be All Powerful so they would be wise to prepare properly and arrive with toned quads or they might not keep up on the slopes.

I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum

My favorite exercise is a combination of a lunge and a crunch." I took a little nibble of a cookie. "It's called lunch.

A stationary bike is a device that epitomizes the phrase hurry up and wait.

long commutes make you fat

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I want to have a good body, but not as much as I want dessert.

I used to play a lot of racket sports, tennis and squash.

Happiness? That's nothing more than a good health and a poor memory.

His mentor, Master Kung always used to tell him about the importance of warm up. He used to say, "Steve, if you don't warm up, your body will become rigid and you will become slow. Never miss out on your warm-ups." Jeffery

In England, it's a rare thing to see a player smoking but, all in all, I prefer that to an alcoholic. The relationship with alcohol is a real problem in English football and, in the short term, it's much more harmful to a sportsman. It weakens the body, which becomes more susceptible to injury.

The medical scans of the players who hailed from climates warmer than Britain tended to reveal much healthier joints.

Your health, when you have it, is invisible to you. I

Health consists with temperance alone.

Smoking helps you lose weight — one lung at a time!

I was consuming the most food when I came to Wasps. I was eating six meals a day - 250-300g of protein, 300g of carbs, 250g of veg, six times every day. It was extensive, horrific. And tedious.

I bought a Fitbit, actually, and I just thought it was going to be an awesome way to track how I live and move and burn calories, but with gymnastics, it was a total waste of money because it's more based off how you walk and not how you flip.

I think I'm realising that careers for tennis players are very short. On the women's side now, players are starting to peak later on, but the average age is about 31, 32 when you finish playing, so I want to make the most of it while I'm young, fit, and healthy. I don't want to waste any time.

I never cheated on nutrition, I always had a really good diet and I always supplemented well - that's a massive factor in any sport. Even in everyday life, if people are just going to the gym recreationally, they'll have targets in mind and if you're not supplementing correctly or concentrating on your diet, you're wasting your time.

To look and feel my best, I watch my calories and exercise.