Quotes About Fitness

Diets don't really work for me.

Yes, I've lost close to 30 kilos. Nothing drastic. No crash diets.

I like to train the body from as many different angles as possible to use every modality available to do it.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'

Truth is, none of us professional athletes are ever 100 percent healthy. We just decide what we're going to tape up and push through without making it worse.

As you get older - I'm not old, but 29 is relative in goalie years - you like to see your number of games taper down a little bit so you are fresher for playoffs.

I eat a huge breakfast every morning. I do a lot of work at the gym, a lot of power-lifting, a lot of cardio, and I study wrestling tapes.

I was actually looking at the poster for 'Tarzan,' and I was thinking how abs look so different now. These are not your grandma's abs. They go so deep and so sharp now.

I am a morning person and the first task for me in the morning is to hit the gym.

Getting back into shape is always a difficult task for me.

I don't like junk food, just because I don't like the taste of it, but I don't go to the gym - ever.

Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.

I go to the gym, do some martial arts, and I love poetry. I have a tattoo of my family crest, and another on my back that says 'The Road Not Taken,' which is a poem by Robert Frost.

If Jermain Taylor was a bit fitter and he had a bit more steam in the tank towards the end, he might have survived and won on points, but he didn't have any energy left in the tank, because I sapped it out of him. I absolutely punched holes in him for the last three rounds.

I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.

I really believe that green tea is the key for all of us women who are gaining some weight around your middle.

As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women how to stay fit and take care of themselves.

The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.

I want to teach my daughter the importance of exercising and eating healthy as she grows up.

CrossFit really teaches the basics and fundamentals of proper mechanical movement.

Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.

Coaches will say that it's not important for their team to run more, and they prefer to make games the right way. I want to make games only the right way and run 10 km more.

I'm a Tottenham player and am determined to go back into pre-season as fit as possible with the aim of impressing the gaffer to try and establish myself in the team.