Quotes About Satiety

My basic food mantra is small portions, no water during the meal and the capacity to say no to an extra helping if it's not required.

I read for a while and then slept the way you do with a tummy full of red meat and a shitload of cholesterol coursing through your veins.

I love to eat, even though it is easy for me not to eat (when no one feeds me, when there is no food around).

Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is.

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Use the apple test If you're not hungry enough to eat an apple, you're not hungry.

We moderns are great compartmentalizers, perhaps never more so than when hungry.

When we eat mindlessly and alone, we eat more.

Researchers have found that people (and animals) presented with large portions will eat up to 30 percent more than they could otherwise. Human appetite, it turns out, is surprisingly elastic, which makes excellent evolutionary sense: It behooved our hunter gatherer ancestors to feast whenever the opportunity presented itself, allowing them to build up reserves of fat against future famine.

So: Ask yourself not, Am I full ? but, Is my hunger gone? That moment will arrive several bites sooner.

There is satiety in all things, in sleep, and love-making, in the loveliness of singing and the innocent dance.

It would be good to live in a perpetual state of leave-taking, never to go nor to stay, but to remain suspended in that golden emotion of love and longing; to be loved without satiety.

Japanese food is healthy, but it doesn't make you bigger.

After a full belly all is poetry.

So long as you have food in your mouth, you have solved all questions for the time being.

Cats don't stop hunting because they're full, Tress. They're like people in that regard.

Rule 3: Eat protein at every meal and snack to eliminate cravings.

Silence is the universal refuge, the sequel to all dull discourses and all foolish acts, a balm to our every chagrin, as welcome after satiety as after disappointment; that background which the painter may not daub, be he master or bungler, and which, however awkward a figure we may have made in the foreground, remains ever our inviolable asylum, where no indignity can assail, no personality can disturb us.

There is a difference between eating and drinking for strength and from mere gluttony.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

The full man does not understand the wants of the hungry

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

It's smarter to look at portions than to count calories.

I snack on almonds and always make sure I have some with me. I hate being hungry.