Quotes About Mental health

Rebuilding of the self in and after depression requires love, insight, work, and, most of all, time. Diagnosis

Depression claims more years than war, cancer, and AIDS put together. Other illnesses, from alcoholism to heart disease, mask depression when it causes them; if one takes that into consideration, depression may be the biggest killer on earth. Treatments

In depression, all that is happening in the present is the anticipation of pain in the future, and the present qua present no longer exists at all. Depression is a condition that is almost unimaginable to anyone who has not known it.

I think that while I hated being depressed and would hate to be depressed again, I found a way to love my depression. I love it because it forced me to cling to joy. I love it because each day I decide, sometimes gamely, sometimes against the moment's reason, to cleave to the reasons for living-and that, I think, is a highly privileged rapture.

People around depressives expect them to get themselves together: our society has little room in it for moping. Spouses, parents, children, and friends are all subject to being brought down themselves, and they do not want to be close to measureless pain.

Prozac doesn't do it unless we help it along. Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

I guess being depressed all the time was actually a relatively safe place to be. I didn't have the real-world worries that everyone else has because I knew that I simply couldn't function well enough to take care of myself. What do I do now? Trying to break the habits of years of depression is what I'm doing for the moment with my doctor.

Actually travel is the opposite of depression. Depression is a curling inward, and travel is an opening outward.

Is it depression when I think how I would prefer to go where they have gone, and to stop the maniacal struggle of staying alive? Or is it just a part of life, to keep living in all the ways we cannot stand?

To take medication as part of the battle is to battle fiercely, and to refuse it would be as ludicrously self-destructive as entering a modern war on horseback. It is not weak to take medications; it does not mean that you can't cope with your personal life; it is courageous.

the symptoms of depression cause depression. Loneliness is depressing, but depression also causes loneliness.

There are fine but important distinctions between wanting to be dead, wanting to die, and wanting to kill yourself.

When I said that I had a history of mental illness, I was told that in that case I could not well expect anyone to take my views on these things seriously. "I'm a trained professional and I'm here to help you," the doctor said. When I said that I was an experienced patient and knew that what she was doing was in fact injurious to me, she told me that I had not been to medical school and would just have to proceed according to what she judged an appropriate protocol.

I believe that the emergency room policy in which saying "I have had severe psychotic depression exacerbated by extreme pain" is treated much the same as saying "I have to have a woolly teddy bear with me before you can use sutures" is unacceptable.

Most people don't like one another's unhappiness very much. Few can cope with the idea of depression divorced from external reality. Many would prefer to think that if you're suffering, it's with reason and subject to logical resolution. A

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds.

You can exorcise the demons of schizophrenics who perceive that there's something foreign inside them. But it's much harder with depressed people because we believe we are seeing the truth. But the truth lies.

If real experience has triggered your descent into depression, you have a human yen to understand it even when you have ceased to experience it; the limited of experience that is achieved with chemical pills is not tantamount to a cure.

Biology is not destiny. There are ways to lead a good life with depression. Indeed, people who learn from their depression can develop a particular moral profundity from the experience

The monolithic problem of depression cannot be expressed with a monolithic response; depressions are contextual and must be interpreted within the contexts in which they occur.

Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason. These fortune-cookie admonitions sound pat, but the surest way out of depression is to dislike it and not to let yourself grow accustomed to it. Block out the terrible thoughts that invade your mind.

As organs go, the brain is quite an important one, and its malfunctions should be addressed accordingly. Chemistry

It's important not to suppress your feelings altogether when you are depressed. It's equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it's best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love.

A veces me pregunto cómo se las arreglan todos aquellos que no escriben, componen o pintan para liberarse de la locura, la melancolía y el miedo al pánico inherente a la condición humana».