Quotes About Mental health

If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.

I'm big on yoga and of taking care of my mental health.

I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like.

I have phone sessions with my therapist, who is in New York, constantly, just to talk and get it out.

I lived in New York for 10 years, and every New Yorker sees a shrink.

There are some days I feel fat. I'm not convinced there's going to be a moment where every woman in the world wakes up and feels like a million dollars. So, what I want to do is give women the tools that will help when those moments come up. Sometimes it can be as easy as telling yourself that you are beautiful.

Mental health, for me, is doing everything I can to help this team win. Sitting around not doing anything isn't something I've been too big on since I was young.

I had my first panic attack at 52 years of age. I'm glad it came when it did. If I'd had one as a young lad I don't think I'd have been able to have a career.

As a young physician in the mid-'80s, caring for people who had contracted H.I.V., I lost two of my patients to suicide at a time when the virus was doing very little harm to them. I have always thought of them as having been killed by a metaphor, by the burden of secrecy and shame associated with the disease.

We need to have mental health support and early interventions integrated into our education system from a young age.

I think it's really important to be able to talk when something's wrong. I learned at a really young age that if you don't talk about it, it can drive you insane.

Part of me wonders if I had worked with more female psychologists, nutritionists and even coaches, where I'd be today. I got caught in a system designed by and for men which destroys the bodies of young girls.

For many people who are so lost in their minds, so much involved in their thought processes, the only moments they have when they are not trapped in that is when they are relating to their animal, their pet.

I think connected to poverty is the trauma of poverty. It's not just a material thing; it's a psychological thing that we have no mental health system in this country.

When I started talking to my therapist, we hit the source of my PTSD and the trauma that came from the things that occurred when I was younger - issues with my father and how that may have affected me.

In order to be a good emergency contact, you need a lot of friend-patience and empathy. Often, this comes from personal experience with anxiety, trauma, and depression.

There's a lot of black men running around with crazy trauma scars, and they should be going to therapy. They should be sitting down and talking to people. But they can't. If you've got the armor of being a man, and the armor of being a black man, that hyper-masculine thing can make those scars deeper.

We must invest in affordable housing, quality education, safe parks and green space, good paying jobs, comprehensive mental health and trauma services, and other supports that will help all of our people.

One challenge is trying to extend access to more poorly served communities in rural areas and in the inner city. Sometimes you have kids who are suffering from trauma and post-traumatic stress disorder, and they have no way of getting access to the remedies that are available to them.

I literally should go to a Twitter therapist, just the 10 years of stress and trauma with this company.

All I treat at the hospital is trauma survivors.

It would have been great if there were a trauma center located in our community, where you could access grief counseling and be able to address it in a healthy manner.

My hometown has been devastated by a lack of access to trauma prevention and mental health services.

It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having. And sleep almost divorces that emotional, bitter rind from the memory experiences that we've had during the day.