Quotes About Meditation

Inside skull vast as outside skull

who sought heaven under a mountain of stone, sat thinking till he realized the land of blessedness exists in the imagination -

Sheep look up revolving their jaws with empty eyes, pacific gods little gods that look at me curious & keep distant from human fame. Creatures revolving thru births and deaths, unharmed horses in a tiny gigantic vale in Wales. I am Bard to my own nature nameless as the very Vast I look at. Lay down on the warm hillside & groaned release from my body sighed thru my breast a great Ooh!

I have mystical visions and cosmic vibrations

I find a certain degree of loneliness not only tolerable but deeply pleasurable.

He had to get out, get some space between him and the world, just to breathe.

Christmas Day has come and gone, the New Year lies ahead. Strange things happen Between the Years, in the days outside of time. Minutes go wild, hours vanish. Idleness becomes a clever thief, stealing the names of the days of the week, muting the steady tick of watches and clocks. These are the hours when angels, ghosts, demons and meddlers ride howling wind and flickering candlelight, keen to stir unguarded hearts and restless minds.

There was no place more solitary than a dark room, with its murky light and fetid closeness.

There are few ills a good cup of tea won't help with.

When you're planning what to do, always think of doing nothing first, see where that gets you.

Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That's crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.

Most change starts with the simple process of something outside of us altering something inside of us. If you begin the inward journey and start to change your inner world of thoughts and feelings, it should create an improved state of well-being. If you keep repeating the process in meditation, then in time, epigenetic changes should begin to alter your outer presentation—and you become your own placebo.

To sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one; prune synaptic connections and nurture new ones; unmemorize past emotions and recondition the body to a new mind and emotions; and let go of the past and create a new future.

The brain thinks, but the heart knows.

A new state of being creates a new personality … a new personality produces a new personal reality. How will you know whether this meditative practice has activated your three brains to produce the intended effect? Simple: you will feel different as a result of investing in the process.

Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.

When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality—no thing, no person, no condition at any place or time—could move you from that level of energy.

All someone has to do in order to be hypnotized or to hypnotize him- or herself is to move down from high- or mid-range Beta waves into a more relaxed Alpha or Theta state. Thus, meditation and self-hypnosis are similar.

Meditation takes us from survival to creation; from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.

Allow it to flow in and out of your heart, all the while deepening and relaxing your breath. Keeping your attention on your heart, call up an elevated emotion and sustain this feeling for a period of time while paying attention to your breathing.

Algo tan sencillo como entrar en un estado superior de alegría, amor, inspiración o gratitud durante un periodo de entre cinco y diez minutos diarios puede provocar cambios epigenéticos significativos en tu salud y en tu cuerpo.

mind is the brain in action),

allí donde pones la atención pones la energía.

That's because when you fall asleep, you naturally shift though the entire spectrum of brain-wave states, going from your waking, beta state to the slower alpha state, when you close your eyes, to the slower-still theta state, when you're half-asleep and half-awake, all the way down to the deep-sleep delta brain-wave state.