Quotes About Meditation

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

I can say 'reduce your stress level' until I'm blue in the face.

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

When there is too much stress or worry, look within.

The thing about Buddhism is that it stresses attainment of something ineffable, that is where it differs from other religions in that it's more correct. We live in a world with promises of paradise.

Learning presence is a stress buster.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Few people think more than two or three times a year; I have made an international reputation for myself by thinking once or twice a week.

Yoga is the practice of quieting the mind.

Yoga is almost like music in a way; there's no end to it.

The most important pieces of equipment you need for doing yoga are your body and your mind.

Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Sit there for five hours? Certainly not! A player must walk about between moves, it helps his thinking.

You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you.

Meditation, more than any other factor, has been the reason for what success I've had.

We become what we think about most.

But while success and failure depend on conditions, the mind neither waxes nor wanes.

I recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in Buddhist monasteries.

Success will come about because you are in a higher state of mind. If you create good karma, then you will go into higher states of mind.