Quotes About Meditation

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.

I like tea and yoga, but I don't do yoga.

I try to do yoga once a week.

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs.

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.

Yoga always made me feel really good about myself.

I'm a horrible perfectionist and very highly strung. That's why I do yoga: to unwind.

When I was pregnant, I did Kundalini yoga. It was all closing your eyes, dancing around, and putting your hands together to form birth canals for people to pretend to be a baby coming out.

I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing.

Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.

I used homeopathy, acupuncture, yoga and meditation in conjunction with my chemotherapy to help me get stronger again after the cancer. I also chanted with Buddhist friends and prayed with Christian friends. I covered all my bases.

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and meditation practice.

I was interested in psychic things and in spiritualism even as a boy. I'd started doing yoga by the early 1970s.

At yoga you get some sense of spiritual space so that people don't intrude. You can go there and close your eyes and no one will talk to you. People are too worried about not fainting to bother with some bloke who was on the telly.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

I started doing yoga.

Yoga has primarily helped me with essential lung exercises which helped me normalise my oxygen levels in many ways.

My siblings and I grew up studying from both the Bhagavad-Gita and the Bible, going to Mass, and then coming home to a yoga kirtan.

Yoga helps one slow down the mind and focus better.

Yoga really destresses me.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.