Quotes About Meditation

Transforming the past is possible, thanks to meditation practice.

We need to practice resting even when we are not sick. Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.

Listening To The Bell With body, speech and mind in perfect oneness, I send my heart along with the sound of this bell. May the hearers awaken from forgetfulness, And transcend the path of anxiety and sorrow.

Remember the words of the Buddha, "The past no longer exists, and the future is not here yet." The only moment in which you can be truly alive is the present moment. The present moment is the destination, the point to arrive at. Every time you breathe in and take a step, you arrive: "Breathing in, I arrive. Breathing out, I arrive.

We may not be cows or buffalo, but we ruminate just the same on our thoughts—unfortunately, primarily negative thoughts. We eat them, and then we bring them up to chew again and again, like a cow chewing its cud.

Dwell peacefully in your in-breath and out-breath in the present moment. When the emotion is too strong and the breathing isn't enough to get you to stop and relax, go out and walk. Focus on your footsteps to help your mind stop. Don't let your mind carry you away with thinking, judgments, irritation, strong feelings, or projects. Come back to the present moment, stop, and relax.

Debemos dejar de consumir alimentos sensoriales llevados por el deseo compulsivo de huir de nosotros mismos.

If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.

The first step is to stop the thinking; we need to come back to our breathing and calm our body and mind. This will bring more space and clarity so that we can name and recognize the idea, desire, or emotion that's troubling us, say hello to it, and give ourselves permission to release it.

We need to take time to stop and reflect deeply on our situation to identify what it is we're craving. And then we have to identify the hook. What is the danger? What is the suffering hidden in it? We've got to see all the

There are two ways to wash the dishes. The first is to wash the dishes in order to have clean dishes and the second is to wash the dishes in order to wash the dishes.

Then you can use the positive energy in order to take care of the negative one.

Kelimenin kökü olan 'bud' uyanmak, bilmek, anlamak anlam?na gelir; ve uyan?p anlayan kiÅŸiye Buda denir. Bu kadar basittir. Uyanma, anlama ve sevme kapasitesine Buda doÄŸas? denir. Budistler Buda'ya s???n?yorum dedikleri zaman anlama ve fark?nda olma kapasitelerine güvendiklerini ifade ederler.

When you hold your cup and drink your tea in mindfulness and concentration, it's like you're performing a sacred ritual, and that is a prayer.

aprender a cultivar la ausencia de miedo, fundamento de la verdadera felicidad.

If we don't practice mindfulness, our cravings and sensual desires will overwhelm us.

Advierte que el silencio viene de tu corazón y no de estar callado.

There are moments when we think we're being silent because all around us there's no sound, but unless we calm our mind, talking is still going on all the time inside our head. That's not true silence.

Realize that silence comes from your heart and not from the absence of talk.

La capacidad de encarnar el desapego y la ausencia de miedo es un regalo mucho más precioso que el dinero o las riquezas materiales.

You're aware of what's happening around you, but you also stay fully present within yourself; you don't lose yourself to the surrounding conditions. That is real solitude.

Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.

Beginning anew is a wonderful practice. We can all practice beginning anew. We can always start over. With the help of deep looking, we can illuminate the present and gain a better understanding of the past. The past is within our reach, and we can transform it through meditation.

Nirvana is the complete silencing of concepts.