Quotes About Meditation

Enséñanos a preocuparnos y a no preocuparnos. Enséñanos a permanecer serenos...

I think one travels more usefully when they travel alone, because they reflect more. ( Letter to John Banister, Jr., June 19, 1787)

The object of walking is to relax the mind. You should therefore not permit yourself even to think while you walk. But divert your attention by the objects surrounding you.

The observations and encounters of a devotee of solitude and silence are at once less distinct and more penetrating than those of the sociable man; his thoughts are weightier, stranger, and never without a tinge of sadness. Images and perceptions which might otherwise be easily dispelled by a glance, a laugh, an exchange of comments, concern him unduly, they sink into mute depths, take on significance, become experiences, adventures, emotions.

Thoughts come c.early while one walks.

Also Ruhe, Geduld, Mannszucht, messen, essen, liegen, abwarten und Tee trinken.

Bien que le discours puisse agir d'une manière plus vivante et plus immédiate, la parole écrite n'en a pas moins cet avantage de pouvoir être méditée et formulée à loisir et à tête reposée, de rester immuable et de pouvoir être relue à volonté dans les termes et dans l'ordre que le signataire a soigneusement pesés et calculés, et partant, de conserver toujours la même efficacité

But then he came across a long chapter that he read from the first word to the last, with his lips tightly closed, his eyebrows pursed, concentrating—his face registering a total, almost deathlike look of earnest concentration—oblivious to every trace of life stirring around him. This chapter was entitled: "Concerning Death and Its Relation to the Indestructibility of Our Essential Nature." He

No, when it came to the ultimate and highest questions, there was no help from outside - no mediation, no absolution, no soothing consolation. Every man had to untangle the riddle on his own, had to work diligently at it, at hot speed, all by himself; before it was too late, he must either achieve some clear readiness for death, or die in despair.

Music is pleasing not only because of the sound but because of the silence that is in it: without the alternation of sound and silence there would be no rhythm.

The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived.

Words stand between silence and silence: between the silence of things and the silence of our own being. Between the silence of the world and the silence of God. When we have really met and known the world in silence, words do not separate us from the world nor from other men, nor from God, nor from ourselves because we no longer trust entirely in language to contain reality.

Whose silence are you?

To enter into the realm of contemplation, one must in a certain sense die: but this death is in fact the entrance into a higher life. It is a death for the sake of life, which leaves behind all that we can know or treasure as life, as thought, as experience as joy, as being. [Every form of intuition and experience] die to be born again on a higher level of life.

What a thing it is to sit absolutely alone in the forest at night.

Because You have called me here not to wear a label by which I can recognize myself and place myself in some kind of a category. You do not want me to be thinking about what I am, but about what You are. Or rather, You do not even want me to be thinking about anything much: for You would raise me above the level of thought. And if I am always trying to figure out what I am and where I am and why I am, how will that work be done?

We must approach our meditation realizing that 'grace,' 'mercy,' and 'faith' are not permanent inalienable possessions which we gain by our efforts and retain as though by right, provided that we behave ourselves. They are CONSTANTLY RENEWED GIFTS. The life of grace in our hearts is renewed from moment to moment, directly and personally by God in his love for us.

There is always a temptation to diddle around in the contemplative life, making itsy-bitsy statues.

True contemplation is not a psychological trick but a theological grace. It can come to us ONLY as a gift, and not as a result of our own clever use of spiritual techniques.

One of the strange laws of the contemplative life is that in it you do not sit down and solve problems: you bear with them until they somehow solve themselves.

The real purpose of meditation is this: to teach a man how to work himself free of created things and temporal concerns, in which he finds only confusion and sorrow, and enter into a conscious and loving contact with God in which he is disposed to receive from God the help he knows he needs so badly, and to pay to God the praise and honor and thanksgiving and love which it has now become his joy to give.

What is the good of religion without personal spiritual direction?

As soon as you are really alone you are with God.

Hence monastic prayer, especially meditation and contemplative prayer, is not so much a way to find God as a way of resting in him whom we have found, who loves us, who is near to us, who comes to us to draw us to himself.