Quotes from Sonia Choquette

All her life she had striven to do the right thing, but right according to whom?

My teacher Charlie once said that whenever he left the house, he had notions about where he was headed, but he was never sure if he'd get there because spirit might lead him elsewhere. I admired his willingness to follow his vibes, which led him to situations that blessed and graced his life every

If you think you're lost in life] even though your mind didn't know it, your soul has never been lost. It knows exactly where it's going, and if your ego will step out of the way and allow you to be guided, you will move directly towards you purpose in life.

My task was to interpret these energetic transmissions to understand what they were trying to convey. Believe it or not, that was easier than it sounds because it was all so natural to me. Just as my eyes received vibrations of light and my ears felt vibrations that tapped on my eardrums and I understood the meaning of those sights and sounds, what my heart and gut told me was also perfectly clear. All I had to do was get quiet, tune in to my body, and listen.

the healing power of letting go. I've had to let go of my anger and hurt.

The best reason for listening to your vibes is to allow the Universe to lead you to the best outcomes, and they are usually better than the ones you had in mind.

It is my responsibility to feel good, and it is my fault if I don't.

I came to understand that we create our own realities and how. Our thoughts and intentions determine our outcomes. We are not powerless victims of our life circumstances. We are Divine co-creators

Life is too short to waste on being committed to what is not authentically fulfilling while avoiding what could be. So mostly what I'm doing here is enjoying life fully.

The ego often doesn't know the difference between different and dangerous, so please remember this and know you will always be safe, even if you briefly feel a little uncomfortable at times. We always feel awkward when learning new things, so relax.

for a life that is rich, beautiful, soul satisfying, uplifting, and authentic instead of one that beats them down.

The endless challenge no matter where any of us lives is to choose what we take from all that our surroundings have to offer and put it together in a way that creates our own happiness.

The goal of each tool or practice is to quiet your ego, wake up your spirit, and help you tune in to the unseen world of energy. The tools in this book can also help you shift your identity from ego-centered fear and control to spirit-centered lighthearted ease.

Leaving the ego-driven space of your head and moving into the spirit-driven space of your heart is a significant shift and initially takes some getting used to. However, it won't be long before you have evidence that this is the best way to go. Once you decide to turn the light back on in your heart, it's simply a matter of finding the switch. The wiring is all in place. The light still works and always has.

But we each do have to let go of what isn't working for us; face our deepest fears; ask for help; and be messy, vulnerable, and willing to give up being in control.

Perhaps the most difficult thing to do if you want to be in the flow with your vibes is to rid your life of people who hold you back, stand in your way, bring you down, don't get you, or dim your light. This is the most challenging clearing of all but will bring the greatest benefits.

Never assume that what you know is all there is to know.

Paris finally woke me up from the poison apple spell that lifetimes of self-rejection had put me under, causing me to desperately search for authentic love

you may question or even deny a bad vibe because you have no hard evidence to back up what you're feeling. Don't compromise your safety by falling into this trap. You do not need any other proof if you have bad vibes. If you sense that something is off, however difficult it may be to verify, trust your vibes and stay away. You may have to take a little heat for your suspicions, especially from five-sensory people who deny almost everything, but who cares?

May you walk in beauty.

Mente subconsciente, permite a mi Ser Superior, y sólo a él, que me guíe a través de este día».

Put out good vibes and ask others to do the same for you. I have an outgoing message on my phone, for example, that says, "I'm not in right now. Leave a positive message and I'll call you back." It's incredible how many hang-ups I get with that message. It blocks a ton of bad vibes and negative downloads. The messages that do get left are so uplifting and wonderful and make my day.

You can also stop bad vibes in their tracks by saying aloud to their source, known or unknown, "To the light! I'm not willing to receive them. They're not mine." I say this immediately whenever I feel bad vibes buzzing around my head. Sending negative energy back to a higher frequency keeps it from attaching to me and transforms it on the way.

Each of us must attune our bodies to channel more light.