Quotes from Sonia Choquette

Talking about your vibes freely and without embarrassment or apology opens the door for more vibes to come into your life. Just like naming a baby when it's born, speaking enthusiastically about your intuition acknowledges it is alive and well in your life and you are happily letting the world know. You want people to know about your vibes, not to shock them or seek approval from them, but because you love to share what makes your life so extraordinary.

I decided with this new awareness to dedicate my day to moving at my own natural, calm pace, and not pressuring myself to get going, get moving, or hurry up at all, something quite different from what I otherwise did.

Everyday, say a hundred things you love about yourself.

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.

When the heart is open and balanced, we enter into a state of attraction to what we need, because the power of love is magnetic and harmonious.

Love your life and live your spirit!

Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.

Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience.

Remember that you're intimately connected to everyone else in the world, so when you attack another person, you attack yourself.

One difference between spiritual and ego law is that spiritual law is very playful and creative, while ego law is fixed and routine.

Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.

if you're on the right track doing what serves your soul, then you're going to feel good, relaxed, and peaceful. Your heart will beat steadily, your energy will remain high, and you'll be relatively free from aches, pains, anxiety, or stress.

Another spiritual suggestion for remaining calm is to refrain from trying to control everyone around you. The more controlling you are, the more you'll get lost in ego land and removed from your spirit.

Intuition doesn't tell you what you want to hear; it tells you what you need to hear.

We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.

Amazing things happen when you get enough sleep, eat properly, and take it easy. Your nerve endings relax, and your spirit, or the six-sensory part of you, rejuvenates and begins to shine light on your path.

the best way to stay healthy is to talk to your body first:

In order to trust your vibes, you have to first be able to sense them—and to do this, you must quiet your mind.

go to bed early, secure in the knowledge that God is in control, not you.

People are unaware of how delicate the spirit is and how it needs a safe and grounded home in the body.

Your vibes are useless if you don't trust them.

if your body is neglected, exhausted, or abused, it becomes energetically toxic. Your spirit actually leaves via what's known as the "silver cord" (a shimmering cord of light extending from your solar plexus to your auric field), and your psychic engines shut down.

Once you choose to love yourself and align with your Spirit, life aligns with you.

We psychically influence each other at all times, and those of us who live in a higher way know this as fact and don't question it.