Quotes from Sonia Choquette

Choosing self-love challenges the collective paradigm of guilt and shame that has controlled us for thousands of years. If we go the route of the ego, we'll never feel worthy of self-love. If we choose to live our Spirit, we'll be instantly liberated.

go. If you can't sleep at night, perhaps your body can't get your attention during the day.

I began to understand that we have everything to do with what happens to us, and as spiritual beings we actually co-create with the Universe all the events we experience. Every one. Even the two people who were murdered.

When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.

Small steps work—grandiose goals don't.

If I was not in touch with my needs, then how could anyone else meet them?

The way telepathy ordinarily works is that we mentally tune in to the same vibratory frequency we send out, and we especially tune in the frequencies that we focus on or care about. It's a simple case of like attracting like: If we dwell on fear, focus on danger and injury, and feel like victims, we're going to draw the same to us. If, on the other hand, we focus on positive, life-affirming, and loving experiences, these will be returned to our field of consciousness by others.

We humans are all manifestations of one Divine spirit vibrating at different levels of consciousness and frequencies at one time. Like cells in a body, we're all on this planet together, and when one cell attacks another in the body, we call that cancer. Similarly, when we attack one another (or ourselves) through condemnation and judgment, it's no less cancerous and toxic to our entire being—body, mind, and soul.

I call your head a bad neighborhood because your head is full of a lot of babbling, conflicting information; most of it not yours, and most of it really bad.

The only thing that brought me peace was to fully feel my human experience and accept that no matter what had transpired, in this or any life, underneath it all people do what they think is right or necessary at the time, and because of that, we are all both victims and perpetrators. We are all wounded, and wound one another because of it.

The more capable people are of inflicting pain, the deeper, more buried they are in illusion and fear.

The point of our Earthly journey is to create and express our loving spirit.

To live in alignment with your Spirit is to live your truth and build your life upon it.

I pray that my heart can continue to open and expand so I can fully receive love and not waste a drop of it!

Small steps work—grandiose goals don't.

The open heart sees, feels and absorbs the beauty of the world.

Not trusting your sixth sense, will always -and I mean always- come back to haunt you. Have the courage to stand alone and trust your vibes.

Clear focus is the mind's magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.