Quotes About Exercise

A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.

I can workout in my khakis. And do. They're similar to sweatpants.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

A lot of fighters have repetitive workouts.

My workouts start with a really good stretching session.

I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.

I don't like workouts that make you bulky.

When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.

I've always been athletic - I ran track in high school - and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.

My workouts always start with doing some cardio.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days.

I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.

I think it's fun to get in a room and sweat with people. I'm happy to share my workouts with everyone.

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.