Quotes About Exercise

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.

The most important thing for staying in shape is having fun with your workouts.

I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.

During workouts, I listen to Pandora, and I like the '90s pop stations. 'The Backstreet Boys' is fun!

The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Whenever I've had a rough day, I like to pour my frustration into my workouts.

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

Vimmia is my new favorite thing. I absolutely love the fabric. I do a lot of high-intensity workouts, so the clothing is perfect for that.

I try to get my workouts in in the morning.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.

I do three different workouts a day. In total, it's about six or seven hours.

I don't really like to run or do traditional workouts. I find them very boring. I like to mix it up.

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

I work out more during a full four hours of a football game than I ever do in my workouts.

Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.

My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.

The Met-Rx products... helped me take my workouts to the next level.

A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.

I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and I'm always trying different workouts, and I was like, 'Finally, 99 bucks!'