Quotes About Exercise

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and overall strength.

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.

My workouts have inspired me to make an activewear line because it's so difficult to find supportive clothing and clothing that's cute and actually inspires you to get up.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

Without exercise, I don't feel like my head works right.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I'm an angry person, angrier than most people would imagine, I get flashes of anger. What works for me is working out when it's useful to use that anger.

I love to deadlift, and it's a huge part of my training because it works every muscle in the body.

Variety works for me and the reason I've been able to maintain a certain level of fitness is because when I get bored I just admit I'm bored, then I switch it up.

Whether you're an actress or someone who works in a bank, fitness should be one of your priorities.

A crash diet never works. You lose weight one day and add it the next.

What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks!

Recent studies have shown that our creativity is increased by 60% when we're walking. I encourage my workshop participants to write at their desks but think on their feet.

The best feeling in the world is a hard workout, a shower, and a protein shake.

Obesity is a problem that nearly every nation in the world is facing, but there is much that we can do to fix it.

I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark - he was a world champion at one point. I absolutely love it. I actually have a punching bag outside in my garden. I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.

All our talents increase in the using, and every faculty, both good and bad, strengthens by exercise: therefore, if you choose to use the bad, or those which tend to evil till they become your masters, and neglect the good till they dwindle away, you have only yourself to blame.

I get started at 5:30 in the morning and write till 10 A.M. Then I hike six or seven miles before going back to work.

With enough lunges and squats, your butt will stay firm till you're 80.

Long runs are definitely tedious, but I find that timing is important on them. I like to do my long runs either early in the morning as the sun rises or in the late afternoon when the sun sets because it gives me something to see instead of thinking about how long I'm running.

What I will say though is that I've got quite a big back, from doing pull-ups, and that will make your punches more solid. But in terms of the hardness of your punch, it's about timing and speed.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

We definitely do a lot of tip drills at practice and try to work on your hand-eye coordination and stuff like that.