Quotes About Exercise

Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace.

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

If you're tired, you shouldn't make yourself exercise. Take a nap instead. It's about getting an appropriate amount of work and rest. I get very crabby if I'm not well-rested.

I am very amazed by the runners out there because I like jog to the garbage can outside sometimes, and I get tired.

I always give myself a three-month period where I would just hibernate and wouldn't even think about the baby weight. I would just be with my baby in my own little world. And then, once I started getting more energy and wasn't so tired, then I would hit the gym.

Personally I ride a bicycle, travel by train and bus and campaign tirelessly for a car taxation system that will hammer ignorant, selfish, petty, fat, spoilt, stupid car abusers into giving up their addiction and walking.

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

I find rowing very boring, I've got to be honest.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

I start my day with two eggs and two slices of toast along with juice and take 1-2 chapatis with dal and curd rice at lunch.

I love eggs and toast, and my friends and I will always get table pancakes to share. Then, in the afternoon, it's time to work it off!

I normally get up around 8:30. I'll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I'll go in my gym.

Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.

I ran five miles today. Then, finally, I said, 'Here, lady... take your purse.'

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

I run in a pair of New Balances with a thinner sole, but they're nothing like those barefoot shoes that show all five toes. I have a bit of a phobia about those.

I can't even touch my toes!

If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're on your toes a lot so it works your calves, thighs and bum.

My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toilet before.

To have a natural, healthy glow, you need to spend as much time as you can outside - if you stay locked up in an office, it can take a toll on your mind and body.

I was into deep depression for a month. When I realized that it is taking a toll on my mental and physical health, I consciously started working on it by doing more exercise and trying to stay happy.