Quotes About Exercise

Tell your puppy to "get your toy" as you walk to the basket and play with them.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

He had been exercising the caution of the fox he resembled, who walked into nothing without checking first to see if it was a trap.

Part of the deal with treating Hashimoto's was that I had to stop exercising. I could walk, the doctors said, but extremely slowly.

Studies show any movement, but particularly walking, will ease anxiety when we're in the middle of a stress hormone surge. Indeed, the studies show that a mere 20–30 minute walk, five times a week, will make people less anxious, as effectively as antidepressants. Even better, the effect is immediate—serotonin, dopamine and endorphins all increase as soon as you start moving.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Avoid fried meats which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices flowing by jangling around gently as you move. Go very light on the vices, such as carrying on in society. The social ramble ain't restful. Avoid running at all times. Don't look back. Something might be gaining on you.

Gone golfin'... be back dark thirty.

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

intervention can have large effects. To do that, we must undertake the relatively pedestrian exercises of defining the pieces and figuring out how those pieces fit together.

When you sit for longer than three hours per day, your life expectancy can be reduced by up to two years. It can reduce by an additional 1.4 years if you are watching TV as you sit down.

There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.

Here I have opportunity enough for the exercise of my talent, as the chief of my time is spent in conversation.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

I bike all the time in New York City. I bike for hours. I can bike for eight hours a day and just go everywhere with bikes.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

I think kids should be doing pickup or futsal all the time.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

One of my all-time favorite workouts is boxing.

Whenever I go to a new city, in order to help get on the right time zone and actually get a chance to see that city, I like running.

If you don't make time for exercise, you'll probably have to make time for illness.

You want to think about certain styles of music as being reflective of a certain culture or a certain time or a point of view. You don't want it to be just an intellectual exercise.

Stop complaining about having no time for yourself and get up an hour earlier. You have the option, why not exercise it?