Quotes About Exercise

Find the foods and workouts that make you feel great. Everyone's different. Find what works for you.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

Basketball is probably one of the best workouts you can possibly have, because it's cardiovascular and it's plyometrics.

Personally, I know that it's taken me a few different kinds of workouts to find out what's good for me because I completely relate sometimes, when I'm like, 'I don't really want to go to the gym because I don't want people to see me like this.'

Once I changed my diet, I noticed I had a ton of energy - I was more lively and ready for the workouts; my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.

For evening workouts, I work out two body parts; a big muscle and a small, like, say, the chest and the triceps. I lift crazy weights and take no breaks while I'm at it.

I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.

The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I do all over body workouts, HIIT classes, boxing and lots of leg and back work.

I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out for a day.

Plan your workouts in advance and try and stick to them like appointments you can't miss.

A quick 3-mile run around my neighborhood is what I find maximizes my quick workouts and gives me energy to get through my day.

I play tennis and squash, apart from my regular workouts. With all the extra exercise, I just want to go home and sleep at the end of the day.

To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

I love doing core workouts. The core is so important in tennis.

I surf online if I want some new combinations of workouts, and include them in my routine.

I plan my workouts around my blowouts and often retouch the root and do curls if it gets messy after a workout.

I have always been obsessed with workouts.

Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well. I just tried to make it more approachable for everybody really.

I need a trainer if I'm doing gym workouts, because otherwise I'll just mess around and go on my phone.

I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.

If I'm winning a lot and going deep in a tournament, I don't do a lot of heavy workouts. I'll instead do a lot of short sessions where we focus on functional exercises, with the matches obviously being the major workout for each day.